Skill/Strength/Buy-in:
Coach’s choice
WOD:
CrossFit Golf
The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull-ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets.
Perform the following 9 movements in the fewest possible number of sets.
60 KBS (Par 4)
30 Dips (Par 4)
30 Pull-ups (Par 3)
50 Front Squats 155/105 (Par 5)
50 Push-ups (Par 3)
30 Hollow Rocks (Par 3)
50 Wall Balls 20/14 (Par 4)
30 Hang Power Cleans 115/75 (Par 5)
100 Double Unders (Par 4)
HAPPY ‘GOLFING’!!
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