Friday 09.01.17

by | Aug 31, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up practice

WOD:

“The Final Countdown”

AMRAP 20
5 Ring Muscle-ups
10 Pistols
20 Box Jump-overs
30 KBS
40 DU

HAPPY WODDING!!


PHOTO: Morgan Skaggs

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