Friday 09.01.17 by Stefani | Aug 31, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up practice WOD: “The Final Countdown” AMRAP 20 5 Ring Muscle-ups 10 Pistols 20 Box Jump-overs 30 KBS 40 DU HAPPY WODDING!! PHOTO: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.