Friday 09.02.16

Skill/Strength/Buy-in:
TBD

WOD:
Partnered or Individual,

mainpage 5/20
2016 Regional Events 3 & 4

For time:
104 wall-ball shots
52 pull-ups

Rest 1 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans

Happy Wodding!