Friday 09.05 by Stefani | Sep 4, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Rope Climbs WOD: “White” 5RFT 3 Rope Climbs 10 T2B 21 Overhead Walking Lunges 400m Run HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.