Friday 09.08.17

by | Sep 7, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Find Deadlift 1RM

WOD:

“Happy Birthday to the Ground”

800m run
50 Slam Balls
50 Sit-ups
800m run
30 Slam Balls
30 Sit-ups
800m run
10 Slam Balls
10 Sit-ups

HAPPY WODDING!


PHOTO: Morgan Skaggs

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