Friday 09.08.17 by Stefani | Sep 7, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Find Deadlift 1RM WOD: “Happy Birthday to the Ground” 800m run 50 Slam Balls 50 Sit-ups 800m run 30 Slam Balls 30 Sit-ups 800m run 10 Slam Balls 10 Sit-ups HAPPY WODDING! PHOTO: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.