Friday 09.15.17

by | Sep 14, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Weighted strict Pull-up 4-4-4-4

WOD:

“Stronger Better Faster”

3RFT
3 Bar Muscles-ups
5 Front Squats (from ground) 225/155
800m run

HAPPY WODDING!!

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