Friday 09.15.17 by Stefani | Sep 14, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Weighted strict Pull-up 4-4-4-4 WOD: “Stronger Better Faster” 3RFT 3 Bar Muscles-ups 5 Front Squats (from ground) 225/155 800m run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.