Skill/Strength/Buy-in:
10 min EMOM
High Hang Squat Snatch, OHS
Increasing weights – Eliminate misses – Think speed and clean reps
Partner WOD:
50 Pull-ups
Run 400m together
50 Sumo Deadlift High Pulls 95/65
200 Ball Slams
100 Push-ups
Run 400m together
50 Pull-ups
One partner works, One rests. Break reps as needed.
25 min time cap
HAPPY WODDING!!
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