Friday 09.18.15

Skill/Strength/Buy-in:

Hand stand work/ Hand stand taps/ Hand stand walk

WOD:

AMRAP 5
5 Hang Power Snatches 115/75
5 Burpees over the bar

-rest 3 min-

AMRAP 5
400m run
KBS rest of the time

-rest 3 min-

AMRAP 5
Target Burpees

HAPPY WODDING!!