Friday 09.18.15 by Stefani | Sep 17, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Hand stand work/ Hand stand taps/ Hand stand walk WOD: AMRAP 5 5 Hang Power Snatches 115/75 5 Burpees over the bar -rest 3 min- AMRAP 5 400m run KBS rest of the time -rest 3 min- AMRAP 5 Target Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.