Friday 09.25.15

Skill/Strength/Buy-in:

Review Snatches and Cleans

At 60-70% of 1RM

3 sets:
3 position Squat Snatches: 2 reps at each position (2 power, 2 hang, 2 full)

3 sets:
3 position Squat Cleans (2 power, 2 hang, 2 full)

*Goal should be to get all 6 reps in one set unbroken. If this can not be done then aim for 2 repS (each position) and then rest. If not, then singles it is.

WOD:

At 70-80% of 1RM

AMRAP 7:
2 Squat Snatches

-rest 60 seconds-

AMRAP 7:
3 Squat Cleans

HAPPY WODDING!!