Friday 09.29.17

by | Sep 28, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Weighted strict Pull-up 2-2-2-2

WOD:

“Death Machine”

4RFT
400m run
4 Ring Muscle-ups
10 Target Hand-release Burpees

HAPPY WODDING!!

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