Friday 09.29.17 by Stefani | Sep 28, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Weighted strict Pull-up 2-2-2-2 WOD: “Death Machine” 4RFT 400m run 4 Ring Muscle-ups 10 Target Hand-release Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.