Friday 09.30.16

by | Sep 30, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat
2 sets
max reps @ bodyweight (scale % of bodyweight for at least 10 reps)

WOD:

100 Double Unders
then

5 RFT
6 HSPU
12 Box Jumps
F2F OVHD Plate Walk 45/25

then
100 Double Unders

HAPPY WODDING!!

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