Friday 09.30.16 by Stefani | Sep 30, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Front Squat 2 sets max reps @ bodyweight (scale % of bodyweight for at least 10 reps) WOD: 100 Double Unders then 5 RFT 6 HSPU 12 Box Jumps F2F OVHD Plate Walk 45/25 then 100 Double Unders HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.