Friday 10.02.15

by | Oct 2, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

6 sets @ 50-55% of your max snatch
3 position Power Snatches
{Power, Hang, Full}

WOD:

EMOM 10
3 Power Snatches @55-65% of 1RM

HAPPY WODDING!!

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