Friday 10.06.17

by | Oct 5, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Weighted Strict Pull-up 1-1-1-1

WOD:

“Bizzaro “
5RFT
500m row
Burpee Broad Jump 6 mats
5 Snatches 115/75
7 V-ups

HAPPY WODDING!!

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