Friday 10.06.17 by Stefani | Oct 5, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Weighted Strict Pull-up 1-1-1-1 WOD: “Bizzaro “ 5RFT 500m row Burpee Broad Jump 6 mats 5 Snatches 115/75 7 V-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.