Friday 10.07.16 by Stefani | Oct 7, 2016 | WODs | 0 comments Skill/Strength/Buy-in: movement prep Partner WOD: 50 Bar-Over Burpees 40 Toes-to-Bar 30 Clusters 155/105 20 Strict Pull-Ups 10 Muscle-ups then 4 RFT 15 Inverted Rows 20 Wall Balls 20/14 400M Run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.