Friday 10.07.16

Skill/Strength/Buy-in:

movement prep

Partner WOD:

50 Bar-Over Burpees
40 Toes-to-Bar
30 Clusters 155/105
20 Strict Pull-Ups
10 Muscle-ups

then

4 RFT
15 Inverted Rows
20 Wall Balls 20/14
400M Run

HAPPY WODDING!!