Friday 10.09.15

Skill/Strength/Buy-in:

15 min
Pull-up/Dip complex

3 Pulls-ups (regular grip)
3 Dips
3 Pulls-ups (wide grip)
3 Dips
3 Pulls-ups (narrow grip)
3 Dips
3 Pulls-ups (switch grip)
3 Dips
3 Pulls-ups (switch grip)
3 Dips
3 Pulls-ups (chin up)
3 Dips
3 Pulls-ups (ring)
3 Dips

20 min
Review C&J and Snatch

WOD:

AMRAP 5
Clean and Jerks 135/95

-rest 2 min-

AMRAP 4
5 OHS 115/75
5 Burpees over the bar

-rest 2 min-

AMRAP 3
5 Snatches 95/65
5 HSPU

-rest 1 min-

AMRAP 2
Burpees

HAPPY WODDING!!