Friday 10.14.16

Skill/Strength/Buy-in:

TBD

WOD:

50 Double Unders
400m run
30 Box Jumps
30 Pull-ups
30 Sumo Deadlift high Pulls (95,65)

50 Double Unders
400m run
30 Lunges (each leg)
30 Knees to Elbows
30 Shoulder to Overhead 95/65

50 Double Unders
400m run
30 Wall Ball Shots
30 Burpees
30 Back Squats 95/65

HAPPY WODDING!!