Friday 10.16.15

by | Oct 15, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Review Power Clean/Squat Clean/Power Snatch/Squat Snatch

WOD:

TEAMS OF 2

300 Double Unders
100 Pull-ups
30 Power Cleans 115/75
25 Power Snatches 115/75
20 Squat Cleans 135/95
15 Squat Snatches 135/95
10 Power Cleans 155/105
5 Power Snatches 155/105

30 min Time Cap

HAPPY WODDING!!

IMG_8059 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.