Friday 10.21.16

by Stefani | Oct 21, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –

WOD:

3 RFT
21 Overhead Squats 95/65
15 Toes to Bars
9 Hang Power Snatches

*top of every minute 3 Burpees, starting with 0:00

Cash Out:
500m row sprint time trial

HAPPY WODDING!