Friday 10.23.15

Skill/Strength/Buy-in:

Review Snatch, Clean & Jerk, and Thruster

WOD:

{partnered}

200 Double Unders
100 Air Squats
80 Sit-ups
60 Box Jumps
40 T2B
20 Power Snatches 95/65
15 Thrusters 115/75
10 Clean & Jerks 135/95
5 Rope Climbs

HAPPY WODDING!!