Friday 10.30.15

by | Oct 30, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Review
-Clean and Jerk
-Snatch
-Overhead Squat
-Thrusters

WOD:

Teams of 2
100 Double Unders
100 Burpees
50 Thrusters 95/65
50 OHS
25 Clean and Jerks 135/95
25 Snatches
10 Deadlifts (225/155)
10 Cleans

HAPPY WODDING!!

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