Friday 10.31.14

HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂

Skill/Strength/Buy-in:

Coach’s Choice

Mainsite WOD:

400m run
50 Pull ups
400m run
50 Push ups
400m run
50 Sit ups
400m run
50 Squats

HAPPY WODDING!!