Friday 11.03.17

by | Nov 2, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle up practice

WOD:

“Barrel-aged Death Machine”
4RFT
800m run
4 Ring Muscle-ups or 6 Bar Muscle-ups
12 OHS 75/45

HAPPY WODDING!!


Photo: Morgan Skaggs

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