Skill/Strength/Buy-in:

Push Press
Build to a heavy triple for the day

WOD:

AMRAP 15
ME Kettlebell Swings

Starting with 0:00, every 90secs perform
1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

HAPPY WODDING!

IMG_1493 copy