Friday 11.04.16

by | Nov 4, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Press
Build to a heavy triple for the day

WOD:

AMRAP 15
ME Kettlebell Swings

Starting with 0:00, every 90secs perform
1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

HAPPY WODDING!

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