Friday 11.13.15

by | Nov 13, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Review
– Snatch
– Deadlift
– Clean and Jerk

WOD:

Teams of 2
50 Burpees
40 Deadlifts 315/225
30 Cleans 225/165
20 Snatches 135/95
10 Ring Muscle-ups or 16 Bar

HAPPY WODDING!!

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