Friday 11.17.17

by | Nov 16, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up practice

WOD:

3 Week Barrel-aged Death Machine
4RFT
800m run
4 Ring Muscle-ups or 6 Bar Muscle-ups
12 OHS 75/45

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.