Friday 11.17.17 by Stefani | Nov 16, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up practice WOD: 3 Week Barrel-aged Death Machine 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.