Friday 11.20.15

by | Nov 20, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Review
-Clean & Jerk
-Snatch

WOD:

{Partnered}
300 Double Unders
50 Squat Snatches 135/95
30 Squat Cleans 185/125
*3 burpee penalty every time the bar is dropped.

HAPPY WODDING!!

2015-01-01 14.48.52 copy

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