Friday 12.01.17

Skill/Strength/Buy-in:

7 minute Max F2F Farmers Carry. 50/35 each hand. Walking only.

WOD:

AMRAP 19
4 Person Teams
40 Plate G2OH 45/25
80 Slam Balls 20/15
160 Single Unders
200m run (everyone)
One works, two rest, one holds plank.

HAPPY WODDING!!

Photo: Morgan Skaggs