Friday 12.01.17 by Stefani | Nov 30, 2017 | WODs | 0 comments Skill/Strength/Buy-in: 7 minute Max F2F Farmers Carry. 50/35 each hand. Walking only. WOD: AMRAP 19 4 Person Teams 40 Plate G2OH 45/25 80 Slam Balls 20/15 160 Single Unders 200m run (everyone) One works, two rest, one holds plank. HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.