Friday 12.02.16

by | Dec 2, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

5 x 3 Overhead Squats (from the rack) – USE SAME HEAVY WEIGHT ALL 5 ROUNDS

WOD:

AMRAP 8
8 Hang Power Cleans 135/95
6 Chest To Bar

rest 1 min

AMRAP 8
3 Manmakers
6 Burpees

HAPPY WODDING!!

img_1478-copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.