Friday 12.02.16 by Stefani | Dec 2, 2016 | WODs | 0 comments Skill/Strength/Buy-in: 5 x 3 Overhead Squats (from the rack) – USE SAME HEAVY WEIGHT ALL 5 ROUNDS WOD: AMRAP 8 8 Hang Power Cleans 135/95 6 Chest To Bar rest 1 min AMRAP 8 3 Manmakers 6 Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.