Friday 12.08.17 by Stefani | Dec 7, 2017 | WODs | 0 comments Skill/Strength/Buy-in: EMOM10 Squat Snatch WOD: Unilateral AMRAP 11 500m row buy-in Then 10 Dumbbell Snatches 10 Single Arm Dumbbell OHS 10 Hollow Rocks HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.