Friday 12.08.17

by | Dec 7, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM10
Squat Snatch

WOD:

Unilateral
AMRAP 11
500m row buy-in
Then
10 Dumbbell Snatches
10 Single Arm Dumbbell OHS
10 Hollow Rocks

HAPPY WODDING!!


Photo: Morgan Skaggs

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