Friday 12.09.16

Skill/Strength/Buy-in:

TBD

WOD:

10-9-8-7-6-5-4-3-2-1
KBS
Box Jumps

After every round, perform
3 Deadlifts (@ approx. 65%)
2 Wall Walks
1 Rope Climb

Cash Out:

Coach’s Choice, if time permits

HAPPY WODDING!!