Friday 12.11.15

by | Dec 11, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Establish 5RM Back Squat. Goal should be 85% of your 1RM.

WOD:

Teams of 2

10 RFT
2 Rope Climbs
10 Burpees
12 WBS
14 Pull-ups
16 V-ups or GHD sit-ups

HAPPY WODDING!

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