Friday 12.16.16 by Stefani | Dec 16, 2016 | WODs | 0 comments Skill/Strength/Buy-in: TBD WOD: 40 Burpees 4 Legless Rope Climbs (starting from seated position) 500m row 40 Box Jumps 40 Pull-ups *15 Overhead Squats after every movement 95/65 cash out: if time permits HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.