Friday 12.16.16

by | Dec 16, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

TBD

WOD:

40 Burpees
4 Legless Rope Climbs (starting from seated position)
500m row
40 Box Jumps
40 Pull-ups

*15 Overhead Squats after every movement 95/65

cash out: if time permits

HAPPY WODDING!!

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