Friday 12.19.14

by | Dec 18, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Hang Snatch practice
Build to heavy singles

WOD:

40 WBS
1 Rope climb or Muscle-up
30 WBS
2 Rope climbs or Muscle-up
20 WBS
3 Rope climbs or Muscle-ups
10 WBS
4 Rope climbs or Muscle-ups

HAPPY WODDING!!

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