Friday 12.26.14

Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class.

Skill/Strength/Buy-in:
15 min goat work

WOD:

Angie (30 min cap)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

HAPPY WODDING!!