Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class.
Skill/Strength/Buy-in:
15 min goat work
WOD:
Angie (30 min cap)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
HAPPY WODDING!!
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