Friday 12.29.17 by Stefani | Dec 28, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up/Pull-up/Kipping practice WOD: 6RFT 10 Front Rack Lunges 105/75 12 Box Jump Overs HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.