Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD}

Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a great time if not competing to mingle and cheer on all our awesome friends who are. And just for giggles, I believe Shawn should be our first Cheermeister for the Open season. 😉

Crossfit Open Workout 14.1

30 Double Unders
15 Power Snatches 75/55

{you may notice I’m recycling through previous pics, since the old blog is gone}