Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉
CrossFit Open Workout 14.3
AMRAP 8
10 Deadlifts 135/95
15 Box Jumps
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts, 225/155
15 Box Jumps
25 Deadlifts, 275/185
15 Box Jumps
30 Deadlifts, 315/205
15 Box Jumps
35 Deadlifts, 365/225
15 Box Jumps
HAPPY WODDING!
Whew. I scaled to Masters weights, got 99 reps.
105 rx