Friday 3/7

Holy moly. Nice curve ball there, Castro. Don’t let the ‘built in’ rest lull you into thinking this will be easy. Good luck to all our competitors, and remember Friday Night Open Lights starts at 1900. Stay after the 1800 WOD or come on in to show your support for Team CrossFit Norfolk. And this week’s “Cheermeister”–one of my fave PR moments. 🙂

CrossFit Open Workout 14.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

{if finished with both rounds before 3 minutes, you get to rest before starting next 3 min}

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds