Monday 01.02.16

by | Jan 2, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

10 minute EMOM
Strict Press (from the floor), 80-85%

WOD:

20:17 AMRAP

1 Rope Climb
20 Burpees
17 KBS
*** 1 1000m row (anywhere in AMRAP)

HAPPY WODDING!

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