Monday 01.02.16 by Stefani | Jan 2, 2017 | WODs | 0 comments Skill/Strength/Buy-in: 10 minute EMOM Strict Press (from the floor), 80-85% WOD: 20:17 AMRAP 1 Rope Climb 20 Burpees 17 KBS *** 1 1000m row (anywhere in AMRAP) HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.