Monday 01.05.15

Skill/Strength/Buy-in:

EMOM 10
Odd, 5-8 strict pull ups
Even, 5-8 dips
*movement can be weighted if too easy

WOD:

100 Double Unders
90 Squats
80 Sit-ups
70 Ball Slams
60 WBS
50 Push-ups
40 Pull-ups
30 Box Jumps
20 Burpees
10 HSPU
*to scale, perform as partner wod

HAPPY WODDING!