Monday 01.08.18 by Stefani | Jan 7, 2018 | WODs | 0 comments 16.1ish AMRAP13 10 OH Lunges (not walking) 95/65 8 Bar Over Burpees 10 OH Lunges 8 Pull-ups Accessory work: 3RNFT 3-10 GHD Sit-ups 12 Weighted Calf Raises 10 Bentover Dumbbell Rows HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.