Monday 01.08.18

by | Jan 7, 2018 | WODs | 0 comments

16.1ish
AMRAP13
10 OH Lunges (not walking) 95/65
8 Bar Over Burpees
10 OH Lunges
8 Pull-ups

Accessory work:
3RNFT
3-10 GHD Sit-ups
12 Weighted Calf Raises
10 Bentover Dumbbell Rows

HAPPY WODDING!!


Photo: Morgan Skaggs

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