Monday 01.11.16 by Stefani | Jan 11, 2016 | WODs | 0 comments Skill/Strength/Buy-in: L-holds, hanging from the bar 10 sets 15-second hold, 45-second rest WOD: AMRAP 23 5 strict Chin-ups 10 Sumo Deadlifts 185/135 15 calorie row or 10 calories on bike **1 min rest after every round** HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.