Monday 01.11.16

Skill/Strength/Buy-in:

L-holds, hanging from the bar
10 sets
15-second hold, 45-second rest

WOD:

AMRAP 23

5 strict Chin-ups
10 Sumo Deadlifts 185/135
15 calorie row or 10 calories on bike

**1 min rest after every round**

HAPPY WODDING!!