Monday 01.18.16

by | Jan 18, 2016 | WODs | 0 comments

No 0530 class today due to the holiday. Enjoy sleeping in. 🙂

Skill/Strength/Buy-in:

Back Squats
5×5 @5% of your 95%

WOD:

WZA#6

30 Med Ball Cleans 20/14
30 Toes to Bars
30 Chest to Bars
30 Med Ball Cleans

HAPPY WODDING!!

IMG_7780 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.