Monday 01.18.16 by Stefani | Jan 18, 2016 | WODs | 0 comments No 0530 class today due to the holiday. Enjoy sleeping in. 🙂 Skill/Strength/Buy-in: Back Squats 5×5 @5% of your 95% WOD: WZA#6 30 Med Ball Cleans 20/14 30 Toes to Bars 30 Chest to Bars 30 Med Ball Cleans HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.