Monday 01.19.15

by | Jan 18, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Rope climb practice
progress to your most difficult rope climb

WOD:

AMRAP 15
5 Kettlebell Snatches 53/35 – left
5 Kettlebell Snatches 53/35 – right
50 Double Under

HAPPY WODDING!!

2015-01-01 14.46.37-1 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.