Monday 01.22.18 by Stefani | Jan 21, 2018 | WODs | 0 comments 18.0 21-15-9 Dumbbell Snatches Dumbbell-over Burpees Accessory work 4RNFT 3-10 GHD Sit-ups 10 Weighted Calf Raises 10 Single-Arm Bent-over Dumbbell Rows HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.