Monday 01.22.18

by | Jan 21, 2018 | WODs | 0 comments

18.0
21-15-9
Dumbbell Snatches
Dumbbell-over Burpees

Accessory work
4RNFT
3-10 GHD Sit-ups
10 Weighted Calf Raises
10 Single-Arm Bent-over Dumbbell Rows

HAPPY WODDING!!


Photo: Morgan Skaggs

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