Monday 01.25.16 by Stefani | Jan 25, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up review For those proficient: EMOM 5 1 Strict Muscle-up 3 Muscle-ups 3 Dips WOD: 21-18-15-12-9-6-3 Thrusters 75/55 WBS 20/14 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.