Monday 01.25.16

by | Jan 25, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up review

For those proficient:
EMOM 5
1 Strict Muscle-up
3 Muscle-ups
3 Dips

WOD:

21-18-15-12-9-6-3

Thrusters 75/55
WBS 20/14

HAPPY WODDING!!

IMG_8838 copy

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