Monday 01.26.15

by | Jan 25, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Press 3RM

WOD:

EMOM 10
3 Push Press @ 65%
7 Air Squat (Scale up-Front Squat)

Then
AQAP, 50 Burpees at 10min mark

HAPPY WODDING!

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