Monday 01.29.18

by | Jan 28, 2018 | WODs | 0 comments

21-15-9
Calories on rower
Dumbbell Thrusters 35s/20s

Accessory Work
4RNFT
3-10 GHD Sit-ups
5 Snatch Pulls
3 Strict Pull-ups

HAPPY WODDING!!


Photo: Morgan Skaggs

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