Monday 01.30.17

by | Jan 30, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Penally row
5×5

WOD:

{Partner or Individual}

AMRAP 20
5 Deadlifts 275/185
10 HSPU
5 Pistols, each leg
then
200 Double-unders

HAPPY WODDING!!

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