Monday 02.01.16

by | Feb 1, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squats
4×4 at 80% of your 95%

WOD:

4RFT

400m run
8 Power Snatches 95/65
12 C2B Pull-ups

HAPPY WODDING!

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