Monday 02.01.16 by Stefani | Feb 1, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Back Squats 4×4 at 80% of your 95% WOD: 4RFT 400m run 8 Power Snatches 95/65 12 C2B Pull-ups HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.